Search results
Results from the WOW.Com Content Network
It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions ...
Prisiadki (singular: Russian: присядка, romanized: prisiadka, plural присядки; Ukrainian: присідання, romanized: prysidannia, присядки, prysiadky) or vprisiadku dancing (Russian: вприсядку) is a type of male dance move in East Slavic (Russian, Ukrainian) dances. The dancer squats and thrusts one foot ...
On 20 December 2008, Mikhail totalled 2,149 lbs at a raw powerlifting meet in Chelyabinsk, Russia with a 360 kg (790 lb) squat, 210 kg (460 lb) bench press, and a 405 kg (893 lb) deadlift. [ 6 ] Mikhail won the +125 kg class in the 2012 WPC Raw European Championships on 26 April 2012 with a 340 kg (750 lb) squat, 225 kg (496 lb) bench press ...
Vladislav 'Vlad' Alhazov (born 14 November 1978) is an Israeli-Russian powerlifter, [1] who holds the all-time world record for the heaviest raw squat (with wraps), at 525 kg (1,157 lb).
Welcome to WikiProject Squatting! Feel free to get involved whether you are a beginner or an experienced editor.. The goal of this project is to improve Wikipedia's coverage of squatting - the occupation without permission of abandoned or unoccupied buildings or land.
The pistols squat is a one legged squat common in crossfit exercises in which the non-working leg is kept horizontal. The burpee is a full body exercise used in strength training and as an aerobic exercise that involves a squat. The basic movement is performed in four steps and known as a "four-count burpee".
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
Afrikaans; Anarâškielâ; العربية; Azərbaycanca; تۆرکجه; বাংলা; 閩南語 / Bân-lâm-gú; Беларуская (тарашкевіца)