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2. Are naps actually good for you? Here’s what sleep experts say

   www.aol.com/lifestyle/naps-actually-good-sleep...

   For kids, naps are usually seen as something to be avoided at all costs. ... That's why an ideal nap length is 15 to 30 minutes, Waters says. "You want your nap to just help you touch up on your ...

3. Adolescent sleep - Wikipedia

   en.wikipedia.org/wiki/Adolescent_Sleep

   The National Sleep Foundation recommends that teenagers (14–17 years) obtain 8 to 10 hours of sleep. [9] Their recommendation further stipulates that less than 7 hours and more than 11 hours of sleep may be harmful.

4. Nap - Wikipedia

   en.wikipedia.org/wiki/Nap

   A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years, scientists have been investigating the benefits of napping, including the 30-minute nap as well as sleep durations of 1–2 hours. Performance across a wide range of cognitive processes has been ...

5. The Best Nap Length for Toddlers, According to a Certified ...

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6. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]

7. Are naps actually good for you? Here’s what sleep experts say.

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8. The Best Type of Nap for You, According to Your Zodiac Sign - AOL

   www.aol.com/best-type-nap-according-zodiac...

   Because you don’t access REM sleep during one, the power nap—also known as the “30-minute nap”—is the ideal nap style to feel refreshed rather than sleepier than you felt pre-nap time.

9. Sleep onset latency - Wikipedia

   en.wikipedia.org/wiki/Sleep_onset_latency

   MSLT Scores Minutes Sleepiness 0–5: Severe 5–10: Troublesome 10–15: Manageable 15–20: Excellent A sleep onset latency of 0 to 5 minutes means severe sleep deprivation, 5 to 10 minutes is "troublesome", 10 to 15 minutes indicates a mild but "manageable" degree of sleep debt, and 15 to 20 minutes is indicative of "little or no" sleep debt.