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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Check out the slideshow above to discover 16 delicious sandwich recipes that are low in calories. Related articles. AOL. The 15 best sales this weekend. AOL. The best Dutch ovens of 2025. AOL.
This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.
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McRib – a sandwich featuring a ground pork patty coated in barbecue sauce, slivered onions, and pickles. First seen in test-market stores near interstate highways around Milwaukee and Madison, Wisconsin in the late 1970s (along with early tests of personal-sized pizza), the McRib was more widely released in 1981 but pulled from the menu in 1985.
Cheese pie, with potatoes or other savory ingredients [160] [161] Fish pie [160] [161] [166] Pork pie [158] Steak and kidney pie [161] Potatoes Jacket potato [159] Mashed potatoes; Puddings. Bread and butter pudding [161] Jam roly-poly – suet pudding rolled in a spiral with jam [167] Rice pudding [160] [161] Spotted dick – steamed pudding ...