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  2. Serratus anterior muscle - Wikipedia

    en.wikipedia.org/wiki/Serratus_anterior_muscle

    The muscle is inserted along the medial border of the scapula between the superior and inferior angle of the scapula. The muscle is divided into three parts according to the points of insertion: [1] the serratus anterior superior is inserted near the superior angle; the serratus anterior intermediate is inserted along the medial border;

  3. Serratus punch - Wikipedia

    en.wikipedia.org/wiki/Serratus_punch

    The serratus punch is an exercise that works scapular protraction using the serratus anterior muscle and to a lesser extent the pectoralis minor. [ 1 ] [ 2 ] The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain. [ 3 ]

  4. The Muscle You Didn't Know You Need to Train to Look Shredded

    www.aol.com/lifestyle/muscle-didnt-know-train...

    The serratus anterior muscle, also known as the boxer's muscle, is located below the armpits and is a key feature to make you look more jacked. The serratus anterior muscle, also known as the ...

  5. Pectoral muscles - Wikipedia

    en.wikipedia.org/wiki/Pectoral_muscles

    Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)

  6. Anterior chain - Wikipedia

    en.wikipedia.org/wiki/Anterior_chain

    The anterior chain, which comprises the antagonists of the posterior chain, refers to the group of skeletal muscles that lies on the front of the human body. This includes the biceps , the pectoralis major and pectoralis minor (chest) muscles, the abdominals , the obliques , the serratus anterior , and the quadriceps .

  7. Serratus - Wikipedia

    en.wikipedia.org/wiki/Serratus

    Serratus anterior muscle; ... Serratus posterior inferior muscle; Notes This page was last edited on 22 October 2020, at 23:07 (UTC). Text ...

  8. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body.

  9. Thoraco-abdominal nerves - Wikipedia

    en.wikipedia.org/wiki/Thoraco-abdominal_nerves

    They supply the rectus abdominis and end as the anterior cutaneous branches of the abdomen; they supply the skin of the front of the abdomen. The lower intercostal nerves supply the intercostales and abdominal muscles; the last three send branches to the serratus posterior inferior. About the middle of their course they give off lateral ...