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It’s not an excuse to get more sun exposure. Low vitamin D doesn’t give you a free pass to a day of sun tanning. “Some research suggests that five to 30 minutes of midday sun exposure ...
The other way to get your vitamin D filled is through the sun. Dr. Andrew Ordon, MD , host of the Emmy Award-winning show The Doctors , explains that the body produces vitamin D when the skin is ...
Humans get a lot of their vitamin D from exposure to ultraviolet (UV) light from the sun. "The production of the vitamin D is activated in the skin through contact with UVB rays," says Adamian ...
In low and middle income countries, foods fortified with vitamin D are "practically nonexistent." Most people in the world depend on the sun to get vitamin D, [31] and elderly populations in low UVB countries experience higher rates of cancer. [32] There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily ...
Sunshine exposure is needed biologically for the production of Vitamin D in the skin, a vital compound needed to make strong bone and muscle in the body. In many world religions, such as Hinduism, the Sun is considered to be a god, as it is the source of life and energy on Earth. The Sun was also considered to be a god in Ancient Egypt.
People with a darker skin pigment with increased amounts of melanin may have decreased production of vitamin D. [3] Melanin absorbs ultraviolet B radiation from the sun and reduces vitamin D production. [3] Sunscreen can also reduce vitamin D production. [3] Medications may speed up the metabolism of vitamin D, causing a deficiency. [3]
Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]
Sunscreen, also known as sunblock, [a] sun lotion or sun cream, is a photoprotective topical product for the skin that helps protect against sunburn and prevent skin cancer. Sunscreens come as lotions , sprays, gels, foams (such as an expanded foam lotion or whipped lotion [ 4 ] ), sticks, powders and other topical products.
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