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  2. 21 foods that lower blood pressure — and which foods to avoid

    www.aol.com/17-foods-lower-blood-pressure...

    Over time, high blood pressure can cause damage to the arteries that can lead to health conditions including stroke, heart disease, kidney problems and dementia. There are multiple risk factors ...

  3. Boswellic acid - Wikipedia

    en.wikipedia.org/wiki/Boswellic_acid

    The boswellic acids are organic acids, consisting of a pentacyclic triterpene, a carboxyl group and at least one other functional group. Alpha-boswellic acid and beta-boswellic acid, C 30 H 48 O 3 both have an additional hydroxyl group; they differ only in their triterpene structure.

  4. The 9 Best Foods for Lowering Blood Pressure ... - AOL

    www.aol.com/lifestyle/9-best-foods-lowering...

    Registered dietitians share their top tips.

  5. Boswellia - Wikipedia

    en.wikipedia.org/wiki/Boswellia

    Boswellia is a genus of trees in the order Sapindales, known for its fragrant resin. The biblical incense frankincense is an extract from the resin of the tree Boswellia sacra, and is now produced also from B. frereana. [3] Boswellia species are moderate-sized flowering plants, including both trees and shrubs.

  6. Boswellia serrata - Wikipedia

    en.wikipedia.org/wiki/Boswellia_serrata

    Boswellia serrata contains various derivatives of boswellic acid including β-boswellic acid, acetyl-β-boswellic acid, 11-keto-β-boswellic acid and acetyl-11-keto-β-boswellic acid. [ 3 ] Extracts of Boswellia serrata have been clinically studied for osteoarthritis and joint function, with the research showing trends of benefit (slight ...

  7. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

  8. Boswellia frereana - Wikipedia

    en.wikipedia.org/wiki/Boswellia_frereana

    Boswellia frereana Birdw. Its frankincense is nicknamed the king of all frankincense, and called by the locals maydi (other spellings include: meydi , meyti , maidi , maieti , and mayeti ) or the common name for all frankincense, fooh . [ 5 ] .

  9. Can Apple Cider Vinegar Help High Blood Pressure? - AOL

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    The best ways to reduce high blood pressure—and your risk for its consequences like heart attacks and stroke—is to eat a healthy, low-sodium diet, get regular exercise, and drink alcohol only ...