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2. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

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   It could also help you recover better post-exercise: Men who consumed 25 grams of whey protein after resistance training improved maximal strength, decreased repetitions to failure, and improved ...

3. How Many Protein Shakes You Should Actually Be Drinking ... - AOL

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   Animal-based protein powders (like whey and casein, which come from milk) contain all nine essential amino acids, as do some plant-based proteins, like pea protein and soy protein. If you’re ...

4. Should You Load Up Your Protein Before or After Your Workout?

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   Have portion of a protein shake or bar an hour or so before a workout (to begin digestion) and some after the workout. Make sure that shake includes some carbohydrates, such as banana or other ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

6. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   The primary usage of whey protein supplements is for muscle growth and development. Eating whey protein supplements before exercise will not assist athletic performance, but it will enhance the body's protein recovery and synthesis after exercise because it increases the free amino acids in the body's free amino acid pool. [20]

7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A protein supplement is a dietary supplement or a bodybuilding supplement, and usually comes in the form of a protein bar, protein powder, and even readily available as a protein shake. Usually made from whey, plant, and/or meat sources.