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  2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    How to Meal-Prep Your Week of Meals: Make Lemon-Blueberry Granola to have for breakfast throughout the month.. Day 1 Breakfast (436 calories) 1 serving Spinach & Feta Mug Scrambled Eggs. 1 serving ...

  3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...

  4. List of beef dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_beef_dishes

    Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in different parts of the world. Beef is the third most widely consumed meat in the world, accounting for about 25% of meat production worldwide, after pork and poultry at 38% and 30% respectively. [1]

  5. Garum - Wikipedia

    en.wikipedia.org/wiki/Garum

    Garum was a major export product from Hispania to Rome, and gained the towns a certain amount of prestige. The garum of Lusitania (in present-day Portugal) was also highly prized in Rome, and was shipped directly from the harbour of Lacobriga . A former Roman garum factory can be visited in the Baixa area of central Lisbon. [32]

  6. Paleolithic diet - Wikipedia

    en.wikipedia.org/wiki/Paleolithic_diet

    Roast beef. Some recent paleo diet variants emphasize the consumption of unprocessed animal products. Some recent paleo diet variants emphasize the consumption of unprocessed animal products. The basis of the diet is a re-imagining of what Paleolithic people ate, and different proponents recommend different diet compositions.

  7. Cooking - Wikipedia

    en.wikipedia.org/wiki/Cooking

    This is an accepted version of this page This is the latest accepted revision, reviewed on 24 January 2025. Preparing food using heat This article is about the preparation of food specifically via heat. For a general outline, see Outline of food preparation. For varied styles of international food, see Cuisine. Not to be confused with Coking. A man cooking in a restaurant kitchen, Morocco ...

  8. Steak tartare - Wikipedia

    en.wikipedia.org/wiki/Steak_tartare

    Steak tartare in the French Quarter of San Francisco. Steak tartare or tartar steak is a French [1] dish of raw ground (minced) beef. [2] [3] It is usually served with onions, capers, parsley or chive, salt, pepper, Worcestershire sauce, and other seasonings, often presented separately, to be added to taste.

  9. Consommé - Wikipedia

    en.wikipedia.org/wiki/Consommé

    Beef consommé. A consommé is made by adding a mixture of ground meats, together with mirepoix (a combination of carrots, celery, and onion), tomatoes, and egg whites into either bouillon or stock. Cartilage and tendons should be left on the meat because of the gelatin they contain, which enhances the mouthfeel of the soup.