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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

4. You can lower your cholesterol by up to 25% with diet and ...

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   It’s a bulk-forming laxative (and the main ingredient in over-the-counter remedies like Metamucil), a prebiotic, and, according to a 2017 review, can help decrease LDL (bad) cholesterol by up to ...

5. Worried About Your Cholesterol Levels? Try Incorporating ...

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   HDL is known as “good” cholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase ...

6. 20 Comfort Foods to Eat When You're Feeling Sick Over ... - AOL

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   You can make this feel-good meal in less than 30 minutes. All those veggies and vitamins will help you build your strength back, plus it's so easy to sip and savor. Get the Vegetable Soup recipe .

7. 15 best foods to eat with antibiotics to keep gut healthy ...

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   Best foods to eat with antibiotics to avoid nausea If you have nausea, eating bland foods like saltine crackers or white toast can help, both experts note. Dry starchy foods are more easily ...

8. 5 Trusted Foods That Fight the Common Cold

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   Don’t let that pesky cold get the best of you. From healthy comfort food to spicy chiles, these tried-and-true food remedies may help manage your symptoms. 5 Trusted Foods That Fight the Common Cold

9. Got a cold? These 7 soups can help you feel better.

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   Chayote, a type of squash, is a good source of zinc, a mineral that may help reduce the duration of a cold. Just one cup of the squash provides about 1 milligram of zinc, or 9% of the daily ...