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Vaping cessation, usually called "quitting vaping", is the process of stopping using electronic cigarettes, usually those containing nicotine.Professional assistance for quitting is similar to that given for stopping smoking, though stopping vaping may have unique challenges; as noted by Harvard Medical School, "'vapes' can deliver a much higher dose much faster than traditional cigarettes."
"Many people go to vaping as a way to quit smoking, and then they can't quit vaping," Toll says. "That breaks my heart." Breaking that addiction isn’t easy, but lots of people want to try.
Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine. Symptoms include intense cravings for nicotine, anger or irritability , anxiety , depression , impatience, trouble sleeping , restlessness , hunger , weight gain , and difficulty concentrating.
The CDC recognizes seven common nicotine withdrawal symptoms that people often face when stopping smoking: "cravings to smoke, feeling irritated, grouchy, or upset, feeling jumpy and restless, having a hard time concentrating, having trouble sleeping, feeling hungry or gaining weight, or feeling anxious, sad or depressed."
While smoking is initially mentally addictive, over time it becomes physiologically addictive too, meaning going without it can prompt physical withdrawal symptoms such as irritability ...
A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.
Chronic nicotine use causes a broad range of neuroplastic adaptations, making quitting hard to accomplish. [41] A 2015 study found that users vaping non-nicotine e-liquid exhibited signs of dependence. [68] Experienced users tend to take longer puffs which may result in higher nicotine intake. [69]
It's another reason to stop vaping in the new year. According to research, vaping, like smoking, has an immediate negative effect on the user’s blood flow — even if the vape does not contain ...
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