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2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   ¼ cup blueberries. Lunch (505 calories) 1 serving Quick Chopped Greek Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls.

3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner (581 calories)

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   ¼ cup blueberries. Lunch (353 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. P.M. Snack (131 calories) 1 large pear. Dinner (430 calories) 1 serving Easy Pea & Spinach Carbonara.

5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 serving Lemon-Dill Tuna Salad.

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Antioxidant-Rich Beet & Grapefruit Salad. Daily Totals: 1,817 calories, 77g fat, ... Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack.

7. Is there a healthiest berry? Benefits and nutrients of 7 ...

   www.aol.com/lifestyle/strawberries-blueberries...

   Blueberries. Known as nature’s blue gem, blueberries are famous for their high antioxidant content. ... A 1-cup serving of raw cranberries (about 100 grams) contains only 46 calories, making ...

8. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   1 serving Butternut Squash & Black Bean Enchiladas. Daily Totals: 1,821 calories, 84g fat, 16g saturated fat, 75g protein, 197g carbohydrate, 37g fiber, 1,410mg sodium ... 1 cup blueberries. P.M ...

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   ½ cup blueberries. Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. Dinner (555 calories) 1 serving Ginger-Tahini Oven-Baked Salmon & Vegetables.