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  2. Your flexibility might predict your lifespan. Take this test ...

    www.aol.com/finance/flexible-could-determine...

    Here are three tests to start, as outlined in Araújo’s book, “Flexitest: An Innovative Flexibility Assessment Method.” Test your wrist flexibility by seeing how far you can comfortably ...

  3. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    The key guidelines for adults also apply to older adults. In addition, the following key guidelines are just for older adults: As part of their weekly physical activity, older adults should do multicomponent physical activity that includes balance training as well as aerobic and muscle strengthening activities.

  4. Researchers Gave 3,100 People A Flexibility Test. It Offered ...

    www.aol.com/backbend-answer-could-predict-long...

    “Incorporating flexibility exercises into routines, especially for older adults, seems reasonable, since flexibility decreases with age,” he says. “But the true impact on survival is still ...

  5. Berg Balance Scale - Wikipedia

    en.wikipedia.org/wiki/Berg_Balance_Scale

    The Berg Balance Scale is used by clinical exercise physiologists, physiotherapists and occupational therapists to determine the functional mobility of an individual. This test can be administered prior to treatment for elderly individuals and patients with a history of but not limited to stroke, [1] Multiple sclerosis, Parkinson's disease, Ataxia, vertigo, cardiovascular disease and ...

  6. Wisconsin Card Sorting Test - Wikipedia

    en.wikipedia.org/wiki/Wisconsin_Card_Sorting_Test

    The Wisconsin Card Sorting Test (WCST) is a neuropsychological test of set-shifting, which is the capability to show flexibility when exposed to changes in reinforcement. [ 1 ] [ 2 ] The WCST was written by David A. Grant and Esta A. Berg.

  7. Hubscher's maneuver - Wikipedia

    en.wikipedia.org/wiki/Hubscher's_maneuver

    The Hubscher maneuver (or Jack's test) is a method of evaluating the flexibility of a pes planus or flat foot type. The test is performed with the patient weight bearing, with the foot flat on the ground, while the clinician dorsiflexes the hallux and watches for an increasing concavity of the Arches of the foot. A positive result (arch ...

  8. Best jobs for seniors, retirees and mature workers: 10 second ...

    www.aol.com/finance/best-jobs-for-retirees...

    Many states offer programs for older workers looking to re-enter the workforce through part-time roles — such as New York’s Older Adult Employment Program, which provides training and job ...

  9. Trail Making Test - Wikipedia

    en.wikipedia.org/wiki/Trail_Making_Test

    The Trail Making Test is a neuropsychological test of visual attention and task switching. It has two parts, in which the subject is instructed to connect a set of 25 dots as quickly as possible while maintaining accuracy. [ 1 ]