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Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical field for treating sleeping disorders following scientific experimentations and observations.
After believing a monster was responsible for the strange noises coming from the wall near her closet for the past eight months, a North Carolina toddler finally knows what all the buzz was about.
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Failed tactics to sleep at earlier times may include maintaining proper sleep hygiene, relaxation techniques, early bedtimes, hypnosis, alcohol, sleeping pills, dull reading, and home remedies. DSPD patients who have tried using sedatives at night often report that the medication makes them feel tired or relaxed, but that it fails to induce sleep.
The words "Kit-Cat" were added to the clock's face in 1982. The original clocks were AC-powered, but due to scarcity of American-made AC motors, the clock was redesigned for battery power in the late 1980s. [3] The manufacturer estimates that an average of one clock has been sold every three minutes for the last 50 years. [4]
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Here is an example of how chronotherapy could work over a week's course of treatment, with the patient going to sleep 3 hours later every day until the desired sleep and wake time is reached. [1] Day 1: sleep 3:00 am to 11:00 am; Day 2: sleep 6:00 am to 2:00 pm; Day 3: sleep 9:00 am to 5:00 pm; Day 4: sleep 12:00 pm to 8:00 pm; Day 5: sleep 3: ...
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