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  2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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    Red yeast rice contains the compound monacolin K, which is an ingredient found in some cholesterol-lowering medications, according to the Mayo Clinic. While the supplements are considered safe ...

  3. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

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    Other studies have shown that consuming apples and pears can reduce the risk of type 2 diabetes by 18%, with just one serving a day lowering the risk by 3%. While apples may help better manage ...

  4. New Study Shows This Diet Lowers Cholesterol Up to 30%

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    The Portfolio diet is low in saturated fat and dietary cholesterol and includes a “portfolio” of four cholesterol-lowering foods and nutrients, says Marie Spano, M.S., R.D., Dymatize sports ...

  5. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Iodine required not only for the biosynthesis of thyroxin, but probably, for other important organs as breast, stomach, salivary glands, thymus etc. (see Iodine deficiency); for this reason iodine is needed in larger quantities than others in this list, and sometimes classified with the macrominerals; [77] Nowadays it is most easily found in ...

  7. Iodine value - Wikipedia

    en.wikipedia.org/wiki/Iodine_value

    Such a triglyceride has a high iodine value (approx. 119). Below, the reaction product after the addition of four equivalents of iodine or bromine to the four C=C double bonds of the unsaturated fatty acid residues. The determination of iodine value is a particular example of iodometry. A solution of iodine I 2 is yellow/brown in color.

  8. Worried About Your Cholesterol Levels? Try Incorporating ...

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    Apples. According to Poston, “Apples are high in polyphenols, fiber, and polysterols all of which can help lower cholesterol.” ... All beans have cholesterol-lowering power. Ayoob says, “The ...

  9. Iodine deficiency - Wikipedia

    en.wikipedia.org/wiki/Iodine_deficiency

    Iodine deficiency is a lack of the trace element iodine, an essential nutrient in the diet.It may result in metabolic problems such as goiter, sometimes as an endemic goiter as well as congenital iodine deficiency syndrome due to untreated congenital hypothyroidism, which results in developmental delays and other health problems.

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