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2. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/news/10-hiit-workouts-beginners-burn...

   20-minute beginner HIIT workout . Try this full-body workout every other day, three times per week for the best results. You’ll repeat a circuit of five moves for two rounds, and it includes ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

4. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

5. All You Need is 20 Minutes for This Total-Body HIIT Workout ...

   www.aol.com/lifestyle/20-minutes-total-body-hiit...

   This quick 20-minute HIIT workout was designed for cyclists who are pressed for time, but looking to build total-body strength and endurance.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.

7. Scotty Kilmer - Wikipedia

   en.wikipedia.org/wiki/Scotty_Kilmer

   Scotty Kilmer was born on October 2, 1953, in Niagara Falls, New York.At age 14, he learned to be a mechanic from his grandfather, Elmer Kilmer, who was the chief mechanic at the Texaco gas station which Scotty's father owned. [5]

8. Service (motor vehicle) - Wikipedia

   en.wikipedia.org/wiki/Service_(motor_vehicle)

   A motor vehicle service or tune-up is a series of maintenance procedures carried out at a set time interval or after the vehicle has traveled a certain distance. The service intervals are specified by the vehicle manufacturer in a service schedule and some modern cars display the due date for the next service electronically on the instrument panel.