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Eventually, in 2018, my doctor, bosses and I agreed I would take some time off work. It was a hard decision because work was the only thing getting me out of bed, but taking time off for my mental ...
Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap ...
Generally, symptoms must be present for at least six months, occur more days than not, and significantly impair a person's ability to function in daily life. Symptoms may include: feeling nervous, anxious, or on edge; worrying excessively; difficulty concentrating; restlessness; and irritability. [2] [4]
Defensive pessimists performed worse when encouraged than the defensive pessimists whose strategy was not manipulated. [2] Defensive pessimism is an adaptive strategy for those who struggle with anxiety: their performance decreases if they are unable to appropriately manage and counteract their anxiety.
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
"This has become a better way to let someone know you don't have the capacity or capability to take something extra on right now," Dr. Schiff says. 2. "I cannot right now, but I will set aside ...
The length of time since occurrence and whether or not it is a positive or negative event are factors in whether or not it causes stress and how much stress it causes. Researchers have found that events that have occurred within the past month generally are not linked to stress or illness, while chronic events that occurred more than several ...
But two new studies suggest that’s not the case. About a third of young Americans — 33% of Gen Z and 36% of millennials — feel unprepared to manage their finances, according to a new survey ...
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