Ads
related to: why is it important to stretch before workout
Search results
Results from the WOW.Com Content Network
You should stretch when you exercise—but when? Here's the answer to the question of before or after your workout, and more you need to know about stretching.
Whether you should stretch before or after a workout is only part of the equation. The type of stretches you do also matters.
Stretching. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.
Warming up. ' Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles. It is widely believed to prepare the muscles for vigorous ...
Strength training follows the fundamental principle that involves repeatedly overloading a muscle group. This is typically done by contracting the muscles against heavy resistance and then returning to the starting position. This process is repeated for several repetitions until the muscles reach the point of failure.[2]
If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, the director of physical therapy at Stable Friendships Foundation, says you should stop doing them ...
Ads
related to: why is it important to stretch before workout