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Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below.
Male 1 Mile Running Times. A good 1 mile time for a man is 06:38. This is the average 1 mile time across men of all ages. The fastest 1 mile time ran by a man is 04:08.
You can look at the average running speed for the 5K, 10K, half marathon, and marathon to estimate the average running pace for each distance based on sex and age. Using the 50th percentile finish time for each race distance, we created the following table to show the average running pace for different race distances based on sex:
As the average human running speed can vary so much, we’ve based our speeds on the average 1 mile run time by age and ability for men, women, and kids. You can also look at the average 5K time by age for more on average running time.
The average time running a mile changes based on sex, age, fitness level, and nutrition. Many other factors, including footwear and elevation, also affect mile-running times.
The average running speed for adults aged 18-35 is approximately 8 miles per hour or 12 kilometers per hour when measured over short distances, such as 400 meters.
The average running speed on Strava between August 1, 2022, and July 30, 2023, was 10 minutes and 25 seconds (10:25). This number breaks down to a 10:02 mile pace for men and 11:17 for women. That said, Strava is a community of dedicated fitness enthusiasts. You shouldn’t fret if your numbers are nowhere close to the Strava average.
What pace are you averaging now? And how does that compare to the average running speed? I’ll let you compare your numbers to the averages. And then, to help you hasten your running speed,...
The average time to run a mile depends on factors such as training, fitness level, age, and sex. You can determine your average mile run time using a known distance and stopwatch, app, or fitness tracker. You can improve your mile run time by training, including working on speed, strength, and endurance.
In the U.S., the average running speed is 9:54 and breaks down to a 9:32 mile pace for U.S. men and 10:37 for U.S. women. These paces have changed since 2018 when the average global mile...