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  2. Small Arms Protective Insert - Wikipedia

    en.wikipedia.org/wiki/Small_Arms_Protective_Insert

    SAPI plates meant for body armor come in front and back plates which are identical, and smaller side plates. The front and back plates come in five sizes. Their dimensions are the following: [1] [13] Front and back SAPI plates: Extra Small - 1.27 kg (2.8 lb) | 184 x 292 mm (7¼ x 11½ in) Small - 1.59 kg (3.5 lb) | 222 x 298 mm (8¾ x 11¾ in)

  3. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    Dumbbell. A pair of adjustable dumbbells with 2 kg plates. The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually or in pairs, with one in each hand.

  4. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    The weight plates, typically referred to as "bumper plates" because of their rubber coated design, weigh between 10 kg and 25 kg in 5 kg increments. The bumper plates are coated with rubber to allow the weights to be dropped from various heights—either after a successful lift or during an unsuccessful one. Olympic bumper plates conform to ...

  5. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

    www.aol.com/19-5-ingredient-high-fiber-120000884...

    Peanut Butter and Banana Breakfast Sandwich. Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast. View Recipe. Read the original article on Eating Well. These ...

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  7. BUR Barbell Company - Wikipedia

    en.wikipedia.org/wiki/BUR_Barbell_Company

    Even without the name stamp, BUR-BEL era plates can be distinguished from other BUR plates by differences in design and a larger center hole diameter (1-1/4" vs. 1-1/16"). In the 1950s, the name "BUR" replaced "BUR-BEL" on all plates. "BUR" was usually stamped on the front of every plate intended for sale with BUR sets.

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