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Stand up explosively while pressing the dumbbells overhead in one motion. Do 3 sets of 10 reps. Tip: Ensure your knees track over your toes during the squat to help prevent injury.
The dumbbell thruster is a compound exercise that works multiple muscle groups simultaneously, delivering a top-notch calorie torch. "Thrusters are a movement that will fatigue most people quickly ...
The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.
Dumbbells (halteres) used in athletic games in ancient Greece; held at the National Archaeological Museum, Athens. A woman is shown exercising with dumbbells on this Roman mosaic, c. 286–305 AD. The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights [1][2] and also as weights for the ancient Greek version of ...
Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...
Best full-body dumbbell exercises. ... Overhead press. To start, hold the dumbbells in a goal-post position with the weights in alignment with the ears. The upper arms should be parallel to the ...
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