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Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...
The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.
Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...
Dumbbells (halteres) used in athletic games in ancient Greece; held at the National Archaeological Museum, Athens. A woman is shown exercising with dumbbells on this Roman mosaic, c. 286–305 AD. The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights [1][2] and also as weights for the ancient Greek version of ...
Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...
Start with the dumbbell at one hip and rotate your torso, lifting the dumbbell diagonally across your body. Return to the starting position, and repeat on the other side. Complete three sets of 10 ...
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