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2. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

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   Alternate between arms, focusing on stability and core activation throughout the exercise. Perform three rounds of 30 seconds of effort with 60 seconds of rest between sets. 5. Marching Glute ...

3. 6 Best Full-Body Workouts To Melt Belly Fat Without ... - AOL

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   Keep your core tight and move as fast as possible. 3. Plank to Pushup. Start in a forearm plank position. Push up onto your hands one arm at a time, coming to a high plank. Lower back down to your ...

4. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   1. Bulgarian Split Squats. Shutterstock. How To Do It: Grab two dumbbells, stand facing away from a bench, and rest one foot behind you on the bench. Squat down with the forward leg, and keep that ...

5. 7 Simple Daily Exercises To Shrink Hanging Belly Fat - AOL

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   Lie on the ground with your knees bent and feet flat on the floor. Drive through your heels and squeeze your glutes to push your hips up. Repeat. Do not use your lower back you pull yourself up ...

6. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   Hold a dumbbell in each hand resting on your shoulders. Lower into a squat, keeping your chest up and core engaged. Stand up explosively while pressing the dumbbells overhead in one motion. Do 3 ...

7. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

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   This explosive exercise helps increase heart rate and metabolism, contributing to the reduction of overall body fat, including belly fat. The dynamic movement adds an intensity that makes it an ...