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Oil pulling is an “ancient Ayurvedic dental technique” that involves swishing oil around in the mouth, which is thought to help cleanse and detoxify the teeth and gums, explains Wei.
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Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. [1] It originates from Ayurvedic medicine. Practitioners of oil pulling claim it is capable of improving oral health. [2]
In the Auyrveda medicine system, oil pulling was used as an oral therapy. For this process today, swish coconut or olive oil in your mouth for up to 20 minutes each day. In the late 17th century, many people reached out to barbers, who used a file to file down the teeth before applying an acid that would, in fact, whiten the teeth.
In children and adults when teeth are subjected to the alternating stages of demineralisation and remineralization, the presence of fluoride intake encourages remineralization and ensures that the enamel crystals that are laid down are of improved quality. [18] Fluoride is commonly found in toothpastes.
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