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  2. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

    www.aol.com/6-best-mediterranean-diet-foods...

    Look for canned garbanzo, black, pinto, kidney and white beans. Beans are rich in fiber, protein and other nutrients. In addition to improving digestion and promoting gut health, fiber has been ...

  3. Americans get too much omega-6 and not enough omega-3 ... - AOL

    www.aol.com/lifestyle/americans-too-much-omega-6...

    A study of more than 250,000 participants linked omega-6 fats to a reduced risk of brain, bladder, kidney and thyroid cancers. However, a higher omega-6 to omega-3 ratio was tied to greater risks ...

  4. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    The effect of krill oil, at a lower dose of EPA + DHA (62.8%), was demonstrated to be similar to that of fish oil on blood lipid levels and markers of inflammation in healthy humans. [73] While not an endangered species , krill are a mainstay of the diets of many ocean-based species including whales, causing environmental and scientific ...

  5. Sacha inchi oil - Wikipedia

    en.wikipedia.org/wiki/Sacha_inchi_oil

    Sacha inchi oil is extracted by pressing it from the seeds and flesh of the fruit from the Plukenetia volubilis, or pracaxi, a tree native to the area surrounding the Amazon River. Sacha Inchi oil has with approximately 50% a very high content of the omega-3 fatty acid alpha-linolenic acid , which makes it comparable to flaxseed oil . [ 1 ]

  6. Renal diet - Wikipedia

    en.wikipedia.org/wiki/Renal_diet

    A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein , and electrolytes including sodium , phosphorus , and potassium . [ 1 ]

  7. These are the best foods for better liver health, according ...

    www.aol.com/news/best-foods-better-liver-health...

    Extra virgin olive oil: Extra pure olive oil is a healthy fat associated with a reduced risk of heart disease, Alzheimer’s disease, and even some cancers. Studies also show it can help reduce ...

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