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To calculate food calories, start by looking at how much protein, carbohydrates, and fat the food has. Then, multiply the total number of grams of protein by 4, since 1 gram of protein is equal to 4 calories.
Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up!
Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Get started by entering your food and drink choices under “Keywords”.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Use calorier.com’s «Food Nutrition Calculator» to find the calorie-count of over 14,000 different meals and foods quickly and easily. Food Calculator for weight loss. Powered by the USDA (United States Department of Agriculture) National Nutrient Database. Enter the weight in one of the text boxes and press the Convert button:
Input your age, gender, weight, height, and activity level to determine your daily calorie needs. This will help you understand how many calories you should consume to maintain, lose, or gain weight. Enter the ingredients of your meals to get the total calorie count.
This recipe nutrition calculator will analyze the calorie and nutrition facts for any recipe. Simply enter the ingredients and serving size to get started.
With specific applications like protein grams to calories or carbohydrate grams to calories, the calculator caters to diverse dietary needs. Additionally, the calculator can help you estimate calories in common foods like dal, bananas, or roti, and answer questions like how many grams is 400 calories or how to convert grams into calories. It ...
The calorie calculator can help you determine how many calories a day you need – and how many to cut if you want to lose weight.
Discover your perfect Calorie and macronutrient targets with our easy-to-use calculator. Struggling to set realistic weight goals? Our tool simplifies the process, guiding you towards a customized nutrition plan.