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2. Not Everyone Needs the Same Amount of Sleep. Here's Why - AOL

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   “There are many people who think everyone needs eight to eight and a half hours of sleep per night and there will be health consequences if they don’t get it,” Dr. Louis Ptacek, a neurology ...

3. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   How to follow the 10-3-2-1-0 sleep rule 10 hours before bed: No more caffeine ... While there’s some variation in the genetics of how different people process caffeine, 10 hours is a reasonable ...

4. Is 7 hours of sleep a night enough? Sleep doctors weigh in - AOL

   www.aol.com/7-hours-sleep-night-enough-224251397...

   Some adults need nine or 10 hours of sleep every night to feel rested, says Harris, whereas others may find they only need seven, and sleeping more isn’t necessarily better.

5. Do You Really Need 8 Hours Of Sleep? Why Experts Are ... - AOL

   www.aol.com/lifestyle/really-8-hours-sleep-why...

   You Don’t Need 8 Hours Of Sleep. Actually, maybe you do. But maybe you don’t. ... “We now recognize that sleep needs can vary, with some people requiring more and others less,” she says.

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Hours of sleep recommended for each age group [93] Age and condition Sleep needs Newborns (0–3 months) 14 to 17 hours Infants (4–11 months) 12 to 15 hours Toddlers (1–2 years) 11 to 14 hours Preschoolers (3–4 years) 10 to 13 hours School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) 8 to 10 hours

7. Familial natural short sleep - Wikipedia

   en.wikipedia.org/wiki/Familial_natural_short_sleep

   Familial natural short sleep is a rare, genetic, typically inherited trait where an individual sleeps for fewer hours than average without suffering from daytime sleepiness or other consequences of sleep deprivation. This process is entirely natural in this kind of individual, and it is caused by certain genetic mutations.

8. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

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   "The recommended range for sleep is seven to nine hours. Some people function well with seven hours, while others need more to feel rested. Some of this is genetic. ... Why you only need 7 hours ...

9. Adolescent sleep - Wikipedia

   en.wikipedia.org/wiki/Adolescent_Sleep

   The National Sleep Foundation recommends that teenagers (14–17 years) obtain 8 to 10 hours of sleep. [9] Their recommendation further stipulates that less than 7 hours and more than 11 hours of sleep may be harmful.