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Raw onion bulbs; Nutritional value per 100 g (3.5 oz) Energy: 166 kJ (40 kcal) ... in a 100 g (3.5 oz) amount. Onions contribute savoury flavour to dishes without ...
Pickled Onion Flavour Per 100g [19] Beef Flavour Per 100g [20] Energy 2047kJ 2065kJ - 488kcal 493kcal Fat 23g 23g of which Saturates 2.1g 2.1g Carbohydrate 62g 65g
Sweet onions, raw; Nutritional value per 100 g (3.5 oz) Energy: 133 kJ (32 kcal) Carbohydrates. 7.55 g. ... A sweet onion is a variety of onion that is not pungent.
370 calories per 100g / 111 per 2 teaspoons ... It also typically contains finely chopped ingredients, which can include onions, bell peppers, green olives, ...
Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt
As part of the onion genus Allium, ... (3.5 oz), raw shallot supplies 72 calories and is a rich source of ... Nutritional value per 100 g (3.5 oz) Energy: 301 kJ (72 ...
Per 100 gram serving, raw garlic is a moderate source (10–19% DV) of the B vitamins, thiamin and pantothenic acid, as well as the dietary minerals, calcium, potassium, phosphorus, and zinc. The composition of raw garlic is 59% water, 33% carbohydrates , 6% protein , 2% dietary fiber , and less than 1% fat .
In south India, spring onions stir fried with coconut and shallots ... Nutritional value per 100 g (3.5 oz) Energy: 133.88 kJ (32.00 kcal) Carbohydrates. 7.34 g.