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2. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results.Take the bench press, for instance. This ...

3. Exactly How Much Should I Be Able to Bench Press? - AOL

   www.aol.com/exactly-much-able-bench-press...

   Here's what's considered a good bench press weight, per fitness experts. ... You should take 2 to 3 sets using just the bar and lower weight increments before moving up to working sets. Bench ...

4. Progression of the bench press world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the_bench...

   The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1] [2]

5. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Axle bar Squat for reps – 332 kg (732 lb) x 8 reps (2 consecutive sets) [172] Bench press – 245 kg (540 lb) raw [173] Bench press for reps – 220 kg (485 lb) x 6 reps raw [174] and 200 kg (441 lb) x 10 reps raw [175] Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [176]

6. Anthony Clark (powerlifter) - Wikipedia

   en.wikipedia.org/wiki/Anthony_Clark_(powerlifter)

   By the time Clark was 13, he was lifting 110 lb (50 kg) cement weights. [2] In 1986, Clark became the first teenager to bench press 600 lb (270 kg), and was notable for using a reverse grip on the bar. In 1992, he was the first lifter to bench press 700 lb (320 kg) using the reverse grip.

7. 5 Must-Do Exercises for a Bigger Bench Press - AOL

   www.aol.com/5-must-exercises-bigger-bench...

   ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that ...