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2. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   The number of calories you need to cut to shed pounds depends on your weight, daily calorie burn, hormones, and more. However, a good rule of thumb: Eating 500 fewer calories per day will help you ...

3. If Your Weight Went Up Seemingly Overnight, There Are A Few ...

   www.aol.com/scale-got-worried-gained-weight...

   Whether you’re on a weight loss journey or not, weight fluctuations are normal. But that doesn’t mean it’s any less confusing when the scale says you’re up a few pounds from the day before.

4. What Is the Best Time of Day to Weigh Yourself? - AOL

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   “Weight can fluctuate during the day, so, it’s good to pick the same time each day to weigh yourself,” Dr. Erogul says. Both doctors say that weight fluctuates throughout the day for a few ...

5. 12 Common Causes of Sudden Weight Gain - AOL

   www.aol.com/9-common-causes-sudden-weight...

   Weight gain of more than two or three pounds within a 24 hour period may be a sign your body is retaining fluids, which happens when our heart is not functioning properly.

6. Should You Weigh Yourself Every Day? Weighing the Pros & Cons

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   You may also feel discouraged when weighing yourself every day given the typical weight fluctuations that happen from day to day — the average adult’s body weight fluctuates between 2.2 to 4.4 ...

7. Why does my weight fluctuate so much? - AOL

   www.aol.com/lifestyle/why-does-weight-fluctuate...

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