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Daily weight fluctuation is normal. The average adult’s weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep.
Endocrinologist Kathleen Wyne, MD, says that a five-pound weight shift is typical for most people day-to-day but that the number on the scale can change by as much as 20 pounds depending on your body size. So why the big swing? And what causes these frustrating weight fluctuations from day to day?
Daily fluctuations of a few pounds are quite common and no cause for concern. Short-term fluctuations are usually due to fluid retention and longer-term fluctuations can also occur due to lifestyle changes, such as changes in exercise routines or stress levels.
A daily weight fluctuation range of 0 to 5 pounds won't prevent you from hitting your goals, according to Joseph Colella, M.D., a bariatric surgeon at Wheeling Hospital in West Virginia. "Most people can recover 5 pounds rather quickly with minor tweaks to their calorie intake and physical activity."
You may not see your weight change on the day you turn 30 (or 40 or 50). But as we get older, many of us gain weight naturally (we may become less active or have other changes like...
Chances are, as a living, breathing person, you've experienced a weight fluctuation. In fact, it's something that all humans share, regardless of their diet or lifestyle. This is because a...
Your body weight fluctuates naturally daily based on the number of calories you eat and how much water your body gains and loses through natural water loss and sweat loss each day. Some body weight fluctuation daily is normal and expected.