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For osteoarthritis: 500–1,500 mg of turmeric daily for 3 months. For itchy skin: 500 mg of turmeric three times daily for 2 months. For ulcerative colitis: 100–10,000 mg of turmeric extract...
Most clinical studies used a turmeric dose of 500 mg to 2,000 mg daily. But doses up to 8,000 mg per day are generally considered safe. Look for products that list the actual amount of curcumin in the supplement for best results.
Traditional and Clinically Used Dosages of Turmeric and Acceptable Daily Intake. Dosages Used in Clinical Trials; Acceptable Daily Intake; Whether used as a spice or medicine, turmeric provides health benefits. In the diet, turmeric is a great herbal choice to spice up soups, stews, and curries.
Recommendations for a turmeric dosage for high blood pressure in adults include taking (by mouth) 400 to 600 milligrams of standardized curcumin powder 3 times daily; 30 to 90 drops of extracts daily; or a 1.5 to 3 gram turmeric powder dosage per day.
Recommended Turmeric Dosage Per Day. If you already know about turmeric and looking specifically for turmeric recommended dosages, use the table below. If you want to know more, we encourage you to read the full article first. Turmeric Dosage – Quick Reference
What is the correct Turmeric dose? The short answer is 500-2000 mg per day. But that’s a wide range! Read on the find out how much you should take for your specific situation. In this blog, you’ll learn what Turmeric is and the recommended dose of Curcumin to achieve maximum benefits.
While there is no recommended daily requirement for botanical herbs (like we have for essential macronutrients and micronutrients), the science indicates a range of anywhere from 500 milligrams of turmeric root extract to 1,000 milligrams on up.