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  2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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    In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...

  3. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

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    Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD

  4. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

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    Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium. View Recipe 20-Minute Udon Noodle Soup with Buttery Tomato Broth

  5. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

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    Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

  6. 30 Days of Healthy, 5-Ingredient Lunches - AOL

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    Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal.

  7. Mount Sinai Health System - Wikipedia

    en.wikipedia.org/wiki/Mount_Sinai_Health_System

    In 1963 The Mount Sinai Hospital chartered The Mount Sinai School of Medicine, the first medical school to grow out of a non-university in more than 50 years. [6] The school opened to students in 1968 and in 2012 changed its name to Icahn School of Medicine at Mount Sinai. [ 9 ]

  8. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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    Day 30 Breakfast (388 calories) ... style cuisine to reap the benefits or follow this healthy eating plan. This way of eating is adaptable to a wide variety of cuisines and taste preferences ...

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