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2. Exercising can be fun — really. 5 ways to add more joy to ...

   www.aol.com/lifestyle/exercising-fun-really-5...

   Dalton Grant, a yoga instructor who owns the Light Orchard, a rock ’n’ roll-themed yoga studio in Los Angeles and Ojai, Calif., says that one way to find joy in exercise is to do something new.

3. Expert tips for exercising as a family in 2025, from workouts ...

   www.aol.com/expert-tips-exercising-family-2025...

   “Get the whole family to do at least 10 minutes of exercise every day – get everyone involved, and put on your favourite music. ... “Even the punch bag can provide a fun, competitive way to ...

4. 8 easy ways to turn your boring treadmill run into a fun one

   www.aol.com/lifestyle/2015-08-21-10-easy-ways-to...

   Here are 8 easy ways to turn your boring treadmill run into a fun and exciting workout. Listen closely then get to running! Listen closely then get to running! Photo: Getty

5. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Exercise in water can also prevent overheating through continuous cooling of the body. Older people are more prone to arthritis, osteoporosis, and weak joints, therefore water aerobics is the safest form of exercise for these conditions. Research studies can teach us about the benefits the elderly can receive by participating in water aerobics.

6. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern. Also in 1969, Judi Missett developed Jazzercise, combining jazz dance with fun exercise in much the same way. Building ...

7. Outdoor fitness - Wikipedia

   en.wikipedia.org/wiki/Outdoor_fitness

   Outdoor fitness consists of exercise undertaken outside a building for the purpose of improving physical fitness. It contrasts with exercise undertaken inside a gym or health club for the same purpose. The activity may be undertaken in a park, in the wilderness, or other outdoor location. The popularity of outdoor fitness grew rapidly in the ...

8. I only have 10 minutes to exercise. What’s the best workout ...

   www.aol.com/news/only-10-minutes-exercise-best...

   Get down on the ground and do 10 Pilates exercises for 60 seconds each. ... Try one of these fun aerobics ... High-intensity interval training is the most effective way to see progress in a short ...

9. 15 Weird Workout Alternatives You Just Might Want to Try - AOL

   www.aol.com/15-weird-workout-alternatives-just...

   Trampoline. Trampolines are a great way for kids to burn off excess energy, but it turns out bouncing is a great grownup exercise, too. Since it's low impact, the trampoline is particularly great ...