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What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.
Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...
ShutterstockYour diet can impact how flat your stomach is in multiple ways. Whether it's bloating, gastrointestinal issues, or excess fat around your belly, the flatness of your stomach is ...
"There is not one single food that causes or that eliminates belly fat," says Dr. Shiara Ortiz-Pujols, MD, an obesity medicine doctor at Staten Island University Hospital. "In general, foods that ...
What is belly fat and what causes it? ... "Unfortunately, there isn't one food that helps burn belly fat or fat in any one particular area in the body," Gentile says. But she notes that eating a ...
In women, estrogen is believed to cause fat to be stored in the buttocks, thighs, and hips. [98] When women reach menopause and the estrogen produced by ovaries declines, fat at their buttocks, hips, and thighs decreases while fat at their belly increases. [99] [100]
McDougall's starch diet is a high calorie, high fiber, low fat diet that is based on starches such as potatoes, rice, and beans which excludes all animal foods and added vegetable oils. John A. McDougall draws on historical observation of how many civilizations around the world throughout time have thrived on starch foods.
What Foods Contribute to Belly Fat? There are many foods that contribute to the development of belly fat, but the worst culprits are ultra-processed foods and those high in refined carbohydrates ...
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