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  2. ʻUliʻuli - Wikipedia

    en.wikipedia.org/wiki/ʻUliʻuli

    The pahu, or hula drum, is considered to be a sacred instrument and is the primary instrument used by the kumu hula also known as the instructors. The pahu guides the dancers, dictating the pace of the dance with the rhythm of the drum. Dancers place the drum on the ground or strap it to their thigh and play it during the hula.

  3. Pahu - Wikipedia

    en.wikipedia.org/wiki/Pahu

    Pahu. The term "pahu" is a general word for drum in Hawaiian culture however, there are a variety of them. To fully understand the "pahu" as it pertains to dance, it's important to consider the following explanation. Since the mid-1800s, the term "hula" has been widely used to encompass all aspects of Hawaiian dance. Historically, however ...

  4. Hula - Wikipedia

    en.wikipedia.org/wiki/Hula

    Hula (/ ˈ h uː l ə /) is a Hawaiian dance form expressing chant (oli) [1] or song . It was developed in the Hawaiian Islands by the Native Hawaiians who settled there. The hula dramatizes or portrays the words of the oli or mele in a visual dance form. There are many sub-styles of hula, with the two main categories being Hula ʻAuana and ...

  5. Dance your way into tip-top shape with these fun workout routines

    www.aol.com/lifestyle/2015-09-30-dance-your-way...

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  6. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

  7. Outline of dance - Wikipedia

    en.wikipedia.org/wiki/Outline_of_dance

    The following outline is provided as an overview of and topical guide to dance: Dance – human movement either used as a form of expression or presented in a social, spiritual or performance setting. Choreography is the art of making dances, and the person who does this is called a choreographer.

  8. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  9. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [ 1 ] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.