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Key takeaways. Matcha is made from shade-grown tea leaves that are picked, steamed, and then dried before being ground into a fine powder. The global matcha tea market was worth $3.27 billion in ...
“The caffeine content of matcha is higher than regular green tea, but lower than coffee, providing a gentle, sustained energy boost without the jitters and crash often associated with coffee ...
Matcha, or green tea powder, was linked to better sleep and improved social functioning in an older population, according to a new study. Matcha green tea may improve sleep, social functioning in ...
The benefits of matcha may include better skin and healthier cholesterol levels. Matcha is a powdered form of green tea, and its benefits are backed by science. The benefits of matcha may include ...
Green tea is a type of tea made from the leaves and buds of the Camellia sinensis that have not undergone the withering and oxidation process that creates oolong teas and black teas. [1] Green tea originated in China in the late 1st millennium BC, and since then its production and manufacture has spread to other countries in East Asia.
Additionally, green tea can be easily added to any of your favorite beverages, including a matcha latte or even a morning smoothie. Other Strategies for Brain Health Many foods may support brain ...
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