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  2. Epley maneuver - Wikipedia

    en.wikipedia.org/wiki/Epley_maneuver

    Following the treatment, the clinician may provide the patient with a soft collar, often worn for the remainder of the day, as a cue to avoid any head positions that may once again displace the otoconia. The patient may be instructed to be cautious of bending over, lying backward, moving the head up and down, or tilting the head to either side.

  3. 5 easy exercises for your head and neck to alleviate desk job ...

    www.aol.com/news/sitting-hurts-train-desk-job...

    Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests ...

  4. Vestibular rehabilitation - Wikipedia

    en.wikipedia.org/wiki/Vestibular_rehabilitation

    Because the methods of vestibular rehabilitation therapy differ for different disorders, the form of vestibular dysfunction, ability level, and history of symptoms, each patient must be carefully assessed in order to diagnose vestibular dysfunction and to choose the correct exercises for treatment.Vestibular physiotherapy entails precise maneuvers and sports designed to deal with inner ear ...

  5. Benign paroxysmal positional vertigo - Wikipedia

    en.wikipedia.org/wiki/Benign_paroxysmal...

    The Brandt–Daroff exercises may be prescribed by the clinician as a home treatment method, usually in conjunction with particle-repositioning maneuvers or in lieu of the particle-repositioning maneuver. The exercise is a form of habituation exercise, designed to allow the person to become accustomed to the position that causes the vertigo ...

  6. Dizziness vs. vertigo: What the difference is and why it matters

    www.aol.com/dizziness-vs-vertigo-difference-why...

    How do you treat vertigo and dizziness? Dr. Bhattacharyya notes that the first step toward treatment would be to see your primary care doctor. From there you may be sent to different specialists ...

  7. 9 Beginner Exercises You Can Do at Home for Better Range of ...

    www.aol.com/lifestyle/9-beginner-exercises-home...

    For example, if you don’t have good hip mobility when doing things like squats and lunges, “your body will compensate by tugging on the lower back, knees, and ankles, which can ultimately ...

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