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Here's what you need to know about warming up for your workouts, and the best exercises that you can do to get ready to train. ... “This is a great warm-up exercise because of its high core ...
Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes.
Psychologists, educators, singers, and similar professionals use warm-ups in therapeutic or learning sessions before starting or after a break; these warm-ups can include vocal and physical exercises, interactive and improvisational games, role plays, etc. A vocal warm-up can be especially important for actors and singers.
HIIT exercise sessions generally consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.
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It is a low-impact workout suitable for individuals of all ages and fitness levels, and can be adapted to accommodate those with injuries or limitations. [1] A session may involve a warm-up period, a main workout period, and a cool-down period. [3] It has been described as "Zumba with a drum". [7]
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