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2. The 6 Best Fruits You Should Eat for Metabolic Syndrome ...

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   “The best fruit for metabolic syndrome is citrus fruit,” says Andrews. “They contain potassium, vitamin C and fiber and are part of the DASH diet, a diet recommended for managing ...

3. What’s the best fruit for weight loss? A dietitian shares her ...

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   Get 15 best fruits for weight loss. Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. A dietitian shares her No. 1 pick

4. What's the best fruit for a long life? The No. 1 pick for ...

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   Papaya has no cholesterol and contains less than 1 gram of fat or protein per serving. It’s packed with nutrients including magnesium, potassium, folate, lycopene, and vitamins A, C, E and K. It ...

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   The ADA recommends that people with diabetes limit alcohol consumption as recommended by the Dietary Guidelines for Americans (up to one drink per day for women and up to two drinks per day for men). [1] [22] Consumption of alcohol above this amount may lead to elevations in blood sugar. [1]

6. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

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   The AHA suggests that men limit their added sugar intake to 9 teaspoons (36 grams or 150 calories) and that women keep theirs to 6 teaspoons (25 grams or 100 calories) daily. ... What to Eat When ...

7. TOFI - Wikipedia

   en.wikipedia.org/wiki/TOFI

   TOFI [1] [2] (thin-outside-fat-inside) is used to describe lean individuals with a disproportionate amount of fat (adipose tissue) stored in their abdomen. The figure to illustrate this shows two men, both 35 years old, with a BMI of 25 kg/m 2. Despite their similar size, the TOFI had 5.86 litres of internal fat, whilst the healthy control had ...

8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

9. Momordica charantia - Wikipedia

   en.wikipedia.org/wiki/Momordica_charantia

   Momordica charantia, (commonly called bitter melon, cerassee, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karavila and many more names listed below) [1] is a tropical and subtropical vine of the family Cucurbitaceae,widely grown in Asia, Africa, and the Caribbean for its edible fruit.