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One medium sweet potato is a good source of fiber, supplying 15% of the amount you should have in a day. Sweet potatoes are also rich in vitamin A for eye health, vitamin C for immunity and ...
According to Samantha Cassetty, M.S., R.D., food and nutrition expert, studies have shown that psyllium fiber supplements may help lower cholesterol and lead to better glucose management. “This ...
The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears
Artichokes are high in prebiotic fiber, which acts as food for the good bacteria in your gut.Plus, they’re a good source of vitamins and minerals including magnesium, potassium, vitamin C, iron ...
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...
Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...
A half-cup of white beans contains 6 grams of fiber, and is a good source of iron, potassium and folate. Stuff white beans into a plant-based breakfast burrito like our Vegan Freezer Breakfast ...
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