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Sri Lanka is a tropical island situated close to the southern tip of India. It is situated in the middle of Indian Ocean. Because of being an island, Sri Lanka has many endemic freshwater fauna, as well as thousands of marine and brackish water fauna. [1] Fishing is the way of life of most of coastal community.
Malu mirisata is a spicy Sri Lankan fish curry with a chili flavor. The dish is popular around the country, mostly in seaboard areas where fish and other seafood are staple foods. Coconut milk is used in some variations of this dish. The dish is usually served with rice, bread or string hoppers. [citation needed]
Sri Lankan cuisine is known for its particular combinations of herbs, spices, fish, vegetables, rices, and fruits. The cuisine is highly centered around many varieties of rice, as well as coconut which is a ubiquitous plant throughout the country. Seafood also plays a significant role in the cuisine, be it fresh fish or preserved fish.
Salmon is a popular food fish. Classified as an oily fish, [108] salmon is considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D [109] content. Salmon is also a source of cholesterol, with a range of 23–214 mg/100 g depending on the species. [110]
The low salinity and high osmotic pressure makes them so different. Few fish can be found in all three ecological systems. There are 95 species of freshwater fish occur in the country, where 53 of those are endemic. 41% of all known species of fish of Sri Lanka are found in freshwater. There are about 70% of endemism of those fish.
A recipe for fried Rohu fish is mentioned in Manasollasa, a 12th-century Sanskrit encyclopedia compiled by Someshvara III, who ruled from present-day Karnataka. In this recipe, the fish is marinated in asafoetida and salt after being skinned. It is then dipped in turmeric mixed in water before being fried. [10]
Salmon and salmon roe have only recently come into use in making sashimi (raw fish) and sushi, with the introduction of parasite-free Norwegian salmon in the late 1980s. [10] Ordinary types of cooked salmon contain 500–1,500 mg DHA and 300–1,000 mg EPA (two similar species of fatty acids) per 100 grams [11]
This fish is part of the cuisine of the Indian and Southeast Asian marine regions. It can be crisp-fried, used to make fish-based culinary products like fish sauce or in curries . [ 4 ] In Sri Lanka, this variety of fish is made into a tasty snack by dipping in a batter of flour, then rolled in bread crumbs and deep fried in oil.