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  2. Quadriceps tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Quadriceps_tendon_rupture

    A quadriceps tendon rupture is a tear of the tendon that runs from the quadriceps muscle to the top of the knee cap. [1]

  3. Patellar dislocation - Wikipedia

    en.wikipedia.org/wiki/Patellar_dislocation

    The patella is a floating sesamoid bone held in place by the quadriceps muscle tendon and patellar tendon ligament. Exercises should strengthen quadriceps muscles such as rectus femoris, vastus intermedius, and vastus lateralis. However, tight and strong lateral quadriceps can be an underlying cause of patellar dislocation.

  4. Patellar tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Patellar_tendon_rupture

    In most cases, the patellar tendon tears at the point where it attaches to the knee cap. [1] Diagnosis is based on symptoms, examination, and medical imaging. [1] Small tears may be treated with rest and splinting, followed by physiotherapy. [1] [2] Larger tears typically require surgery within a couple of weeks. [1] [2] Outcomes are generally ...

  5. Medial knee injuries - Wikipedia

    en.wikipedia.org/wiki/Medial_knee_injuries

    Side-to-side movements of the knee should be avoided. The patient is allowed to bear weight as tolerated and should perform quadriceps strengthening exercises along with range of motion exercises. The typical return-to-play time frame for most athletes with a grade III medial knee injury undergoing a rehabilitation program is 5 to 7 weeks.

  6. A sports-medicine doctor shares 3 things she does to ... - AOL

    www.aol.com/news/sports-medicine-doctor-shares-3...

    A 2024 study published in the Journal of the American Heart Association that collected data from nearly 6,000 mobile women between 63 and 99 found that those who sat for 11.6 hours or more a day ...

  7. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

    www.aol.com/want-stronger-muscles-without-heavy...

    Keep in mind that, for multi-joint movements like squats or rows, you may need a stronger band, while exercises targeting smaller muscle groups like the rotator cuff muscles (stabilizing muscles ...

  8. Quadriceps tendon - Wikipedia

    en.wikipedia.org/wiki/Quadriceps_tendon

    A tendon connects muscle to bone, while a ligament connects bone to bone. [1] Injuries are common to this tendon, with tears, either partial or complete, being the most common. If the quadriceps tendon is completely torn, surgery will be required to regain function of the knee. [2] Without the quadriceps tendon, the knee cannot extend.

  9. 10 Quad Exercises That Make Leg Day a Whole Lot Spicier

    www.aol.com/10-quad-exercises-leg-day-000029730.html

    5. Jump lunges. For another exercise that challenges your quads, the jump lunge will do the trick. Heather C. White, CEO of Trillfit, loves the plyometric exercise because the jumping causes you ...