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Small but mighty, edible worms and insects are a powerhouse of nutrients. Many are a complete source of protein and high in iron, zinc, magnesium, phosphorus, B-vitamins, amino acids, omega-3 and ...
Mealworms have historically been consumed in many Asian countries, particularly in Southeast Asia. There, they are commonly found in food markets and sold as street food alongside other edible insects. Baked or fried mealworms have been marketed as a healthy snack food in recent history, though the consumption of mealworms goes back centuries. [3]
Primarily edible Nettle: Urtica dioica: Broccoli, tomato, [2] valerian, mint, fennel: Despite its "sting", young plant parts are edible, as is much of the plant when blanched or otherwise prepared. It can be used to make herbal tea: Also once grown as a crop for its fiber. Its juice was once used in the place of rennet in cheese-making.
Insects as food or edible insects are insect species used for human consumption. [1] Over 2 billion people are estimated to eat insects on a daily basis. [ 2 ] Globally, more than 2,000 insect species are considered edible, though far fewer are discussed for industrialized mass production and regionally authorized for use in food.
Eighty percent of the world's nations eat insects of 1,000 to 2,000 species. [10] [11] FAO has registered some 1,900 edible insect species and estimates that there were, in 2005, some two billion insect consumers worldwide. FAO suggests eating insects as a possible solution to environmental degradation caused by livestock production. [12]
Mexico insects: Aegiale hesperiaris (maguey worm) Atta mexicana (ant) Comadia redtenbacheri (mezcal worm) Dactylopius coccus females used as red food dye; Eucheira socialis (Madrone butterfly) Sphenarium spp. Liometopum apiculatum and L. occidentale var. luctuosum larvae ; Several Choleoptera larvae
Predatory insects, honeybees: Many pests, tomato worm [6] Predict a square metre for its adult size. Borage is a good companion for a wide variety of plants. [18] Caraway: Carum carvi: Strawberries [18] Parasitic wasps, parasitic flies: Dill [6] Catnip: Nepeta cataria: Eggplant [6] Flea beetles, [6] ants, [6] aphids: Chamomile: Matricaria recutita
This article lists plants commonly found in the wild, which are edible to humans and thus forageable. Some are only edible in part, while the entirety of others are edible. Some plants (or select parts) require cooking to make them safe for consumption.