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2. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles

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   This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles Skip to main content

3. 5 easy exercises for your feet and ankles to relieve ... - AOL

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   Tightness and stiffness in the ankles, calves and toes are also common. Another problem is atrophy of the lower extremities, including weakness in the arch muscle of the foot.

4. Walk a lot? These 12 exercises will protect your ankles - AOL

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   Then, push your hips forward to obtain a good stretching sensation in the calf and ankle. Hold this position for 30 seconds, then switch sides and repeat. Perform 3 reps on side.

5. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

6. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Cross your left ankle over the opposite right knee. Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of ...

7. Ankle jerk reflex - Wikipedia

   en.wikipedia.org/wiki/Ankle_jerk_reflex

   The ankle jerk reflex, also known as the Achilles reflex, occurs when the Achilles tendon is tapped while the foot is dorsiflexed.It is a type of stretch reflex that tests the function of the gastrocnemius muscle and the nerve that supplies it.

8. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. The soreness is felt most strongly 24 to 72 hours after the exercise.

9. 11 Exercises to Keep Your Ankles Strong - AOL

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   Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.