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2. Depleted energy levels affect us all. But here's when they ...

   www.aol.com/depleted-energy-levels-affect-us...

   Eating a balanced diet may be the fastest way to improve energy levels overall. "Eating regular meals that contain carbs, fat, protein, and fiber is the best way to ensure you have enough energy ...

3. Tired after eating? Here’s why, and how to fix it - AOL

   www.aol.com/science-behind-post-lunch-slump...

   The fiber in so-called whole foods slows the absorption of sugar into the body, which means they don’t cause blood sugar or insulin spikes and instead give you more stable, lasting energy, said ...

4. Summermatter cycle - Wikipedia

   en.wikipedia.org/wiki/Summermatter_cycle

   The concept explains why dieting fails in most cases and results in a Yo-yo effect. [ 2 ] [ 3 ] A central element of the Summermatter cycle is that reductions in energy intake, occurring with dieting or starvation , initially successfully induce weight and adipose tissue loss. [ 1 ]

5. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

6. 3 Ways to Use Total Daily Energy Expenditure to Lose Weight

   www.aol.com/3-ways-total-daily-energy-115800127.html

   2. Try to Eat More Healthily. As you probably already know, healthy eating is another part of weight management. Some steps you can take for better nutrition: Focusing on eating nutrient-rich ...

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

8. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can ...

9. Hitting the wall - Wikipedia

   en.wikipedia.org/wiki/Hitting_the_wall

   Statue of the "Tired Man" (Megfáradt ember in Hungarian), referring to the poem of Attila József. The statue is the work of József Somogyi . In endurance sports such as road cycling and long-distance running , hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores ...