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  2. This 5-Minute Workout Uses Classic Dumbbell Moves to ... - AOL

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  3. Radio calisthenics - Wikipedia

    en.wikipedia.org/wiki/Radio_calisthenics

    The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]

  4. How to Make the Most of a 5-Minute Workout - AOL

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  5. This 5-Minute Spartan Race-Inspired Workout Will Spike Your ...

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    The Spartan DEKA 5-Minute Full-Body Challenge Workout. How to Do It: Start off with a full minute of the weighted burpees, then immediately progress to the reverse lunge curl to press, alternating ...

  6. Michael Benton - Wikipedia

    en.wikipedia.org/wiki/Michael_Benton

    Benton's research investigates palaeobiology, palaeontology, and macroevolution. [1] [10] [11] His research interests include: diversification of life, quality of the fossil record, shapes of phylogenies, age-clade congruence, mass extinctions, [12] Triassic ecosystem evolution, basal diapsid phylogeny, basal archosaurs, and the origin of the dinosaurs.

  7. 13 free workouts you can do at home in just 15 minutes - AOL

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    Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s. 5. PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout.

  8. Pteranodon sternbergi - Wikipedia

    en.wikipedia.org/wiki/Pteranodon_sternbergi

    The genus is present in the lower the Niobrarra Formation except for the upper two; in 2003, Kenneth Carpenter surveyed the distribution and dating of fossils in this formation, demonstrating that Pteranodon sternbergi existed there from 88 to 85 million years ago, while the species later named G. maiseyi existed between 81.5 and 80.5 million ...

  9. 5 Bodyweight Workouts That Can Drastically Transform Your ...

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    RELATED: The 5-Minute Workout To Banish Flabby Arms Workout #3: Full-Body Power—Unleashing Athletic Strength This workout combines explosive movements and full-body engagement to build strength ...