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Muscle loss associated with the use of GLP-1 drugs can be mitigated by consuming a protein-rich diet and regular exercise. ... getting around 70-80 grams of protein daily would be a good goal ...
Why Does Ozempic Cause Muscle Loss? When you reduce your body weight, an estimated 20 to 40 percent of the total lost is lean mass. The remaining 60 to 80 percent is fat mass. Clinical trials have ...
Plus, the combo of protein-packed meals and resistance training may help prevent muscle loss, per a 2018 study published in Nutrients. In short, there’s little harm in adding more protein to ...
Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and over. But it’s not a miracle drug, so knowing what to eat on Wegovy is ...
As for muscle loss, Dr. Comite says it’s all about strength training exercises and diet. “To avoid muscle loss, start every meal with lean protein, such as chicken, fish, lean beef, tofu ...
Health experts say following these simple tips may help increase the effectiveness of GLP-1 drugs like Wegovy and Zepbound, leading to more weight loss in less time.
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