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  2. List of female professional bodybuilders - Wikipedia

    en.wikipedia.org/wiki/List_of_female...

    This is a list of female professional bodybuilders. ... Michelle Jin posing at the 2022 IFBB New York Pro Women's Bodybuilding finals individual posing round on 21 ...

  3. Ernestine Shepherd - Wikipedia

    en.wikipedia.org/wiki/Ernestine_Shepherd

    Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; [1] as of 2023, she is 88 years old and still an active, albeit no longer competitive, bodybuilder.

  4. Teagan Clive - Wikipedia

    en.wikipedia.org/wiki/Teagan_Clive

    Teagan Clive (born c. 1955) is an American writer, bodybuilder and actress. She has appeared in various roles in movies and on television. Clive writes articles for periodicals, including Iron Man Magazine and the Weider magazine Muscle & Fitness, and has since the 1980s.

  5. Betty Pariso - Wikipedia

    en.wikipedia.org/wiki/Betty_Pariso

    Betty Carmichael Pariso (née Slade; born January 29, 1956) is an American professional female bodybuilder. She is the oldest professional female bodybuilder to win the overall of an International Federation of Bodybuilding and Fitness Professional League (IFBB Pro League) contest at the age of 53 years old. [7]

  6. 20 High-Fiber Snacks to Make Forever - AOL

    www.aol.com/20-high-fiber-snacks-forever...

    Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar.

  7. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

    www.aol.com/cozy-high-protein-dump-dinners...

    The lean ground beef packs this dinner with protein (and has less saturated fat than higher-fat ground beef) while the whole-wheat elbow macaroni adds fiber, which helps support healthy digestion ...

  8. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

  9. A sports-medicine doctor shares 3 things she does to ... - AOL

    www.aol.com/news/sports-medicine-doctor-shares-3...

    A 2024 study published in the Journal of the American Heart Association that collected data from nearly 6,000 mobile women between 63 and 99 found that those who sat for 11.6 hours or more a day ...