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Reverse Pec Deck. Tim Liu, C.S.C.S. ... As you lift the dumbbells over your head, rotate your palms and elbows out and away from you and press the weights up smoothly.
Incline Dumbbell Bench Press. Tim Liu, C.S.C.S. ... Reverse Pec Deck. Tim Liu, C.S.C.S. Sit at the machine with your chest supported on the pad. Grip the handles with your palms facing each other ...
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...
When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results.Take the bench press, for instance. This ...
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
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