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3579 S High St, Columbus, OH · Directions · (614) 409-0683
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Reverse Pec Deck. Tim Liu, C.S.C.S. ... As you lift the dumbbells over your head, rotate your palms and elbows out and away from you and press the weights up smoothly.
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results.Take the bench press, for instance. This ...
Hinge hips as you lower dumbbells, keeping the weights close to thighs and shins. Pause at the bottom and rotate hands so palms face each other. Squeeze shoulder blades together and pull dumbbells ...
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related to: reverse pec deck with dumbbells and bench lift equipmentwalmart.com has been visited by 1M+ users in the past month
3579 S High St, Columbus, OH · Directions · (614) 409-0683